Divorce shakes the ground beneath you in ways you never expected. One moment you feel relief, the next you're flooded with grief, anger, or disbelief. Simple decisions feel strangely heavy, and staying strong for yourself - and possibly your children - exhausts you in ways you rarely admit out loud. You feel disoriented and although you make every attempt to stay focused on the day to day routine, unexpected feelings of anxiety hit you from out of nowhere generating intense feelings of sadness. You long for a place to sort through the layers, breathe again, and rebuild a life that feels steady and grounded.
I create a warm, safe space to talk about your experience - to be heard, understood, and valued. I listen for how your environment, relationships, physical health, and cultural influences contribute to your overall psychological health. As a woman, mother, and clinical psychologist, I get it and I am here to help you.